Ironman 70.3 2025 Calendar
ironman 70.3 2025 calendar
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2025 Ironman 70.3 Calendar: A Comprehensive Overview
The Ironman 70.3 is a demanding endurance event that combines a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. It is a grueling challenge that tests the limits of both physical and mental endurance.
For those looking to conquer this iconic event, the 2025 Ironman 70.3 calendar offers a variety of races to choose from. With races scheduled across the globe, there is sure to be an event that fits every athlete’s schedule and location.
January
- Ironman 70.3 Taupo (New Zealand) – January 12, 2025
- Ironman 70.3 Port Macquarie (Australia) – January 19, 2025
- Ironman 70.3 Busselton (Australia) – January 26, 2025
February
- Ironman 70.3 Geelong (Australia) – February 2, 2025
- Ironman 70.3 Melbourne (Australia) – February 9, 2025
- Ironman 70.3 Dubai (United Arab Emirates) – February 16, 2025
March
- Ironman 70.3 Monterrey (Mexico) – March 2, 2025
- Ironman 70.3 Indian Wells (United States) – March 9, 2025
- Ironman 70.3 Barcelona (Spain) – March 16, 2025
April
- Ironman 70.3 Liuzhou (China) – April 6, 2025
- Ironman 70.3 Chattanooga (United States) – April 13, 2025
- Ironman 70.3 Texas (United States) – April 20, 2025
May
- Ironman 70.3 St. George (United States) – May 4, 2025
- Ironman 70.3 Santa Rosa (United States) – May 11, 2025
- Ironman 70.3 Lanzarote (Spain) – May 18, 2025
June
- Ironman 70.3 Aix-en-Provence (France) – June 1, 2025
- Ironman 70.3 Zurich (Switzerland) – June 8, 2025
- Ironman 70.3 Mont-Tremblant (Canada) – June 15, 2025
July
- Ironman 70.3 Boulder (United States) – July 6, 2025
- Ironman 70.3 Calgary (Canada) – July 13, 2025
- Ironman 70.3 Gdynia (Poland) – July 20, 2025
August
- Ironman 70.3 Weymouth (United Kingdom) – August 3, 2025
- Ironman 70.3 Copenhagen (Denmark) – August 10, 2025
- Ironman 70.3 Zell am See-Kaprun (Austria) – August 17, 2025
September
- Ironman 70.3 Dublin (Ireland) – September 7, 2025
- Ironman 70.3 Wales (United Kingdom) – September 14, 2025
- Ironman 70.3 Vichy (France) – September 21, 2025
October
- Ironman 70.3 Augusta (United States) – October 5, 2025
- Ironman 70.3 Lisbon (Portugal) – October 12, 2025
- Ironman 70.3 Mallorca (Spain) – October 19, 2025
November
- Ironman 70.3 Buenos Aires (Argentina) – November 2, 2025
- Ironman 70.3 Cozumel (Mexico) – November 9, 2025
- Ironman 70.3 Xiamen (China) – November 16, 2025
December
- Ironman 70.3 Western Australia (Australia) – December 7, 2025
- Ironman 70.3 Cairns (Australia) – December 14, 2025
- Ironman 70.3 Port Douglas (Australia) – December 21, 2025
Qualifying for the Ironman 70.3 World Championship
The Ironman 70.3 World Championship is the pinnacle of the Ironman 70.3 season. Each year, the top athletes from around the world compete for the title of Ironman 70.3 World Champion.
To qualify for the Ironman 70.3 World Championship, athletes must finish an Ironman 70.3 race within a certain time standard. The qualifying time standards vary depending on the athlete’s age and gender.
Training for the Ironman 70.3
Training for an Ironman 70.3 is a significant undertaking. Athletes should expect to spend several months preparing for the event.
A typical training plan for an Ironman 70.3 will include swimming, biking, and running. Athletes should also incorporate strength training and cross-training into their routine.
It is important to start training gradually and increase the intensity and volume of training over time. Athletes should also listen to their bodies and take rest days when needed.
Race Day
On race day, athletes should arrive at the start line well-rested and hydrated. They should also have a race plan and stick to it.
During the race, athletes should pace themselves and avoid going out too hard too early. They should also take advantage of the aid stations and stay hydrated.
The Ironman 70.3 is a challenging event, but it is also an incredibly rewarding one. Athletes who cross the finish line will have a sense of accomplishment that will stay with them for a lifetime.
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